Should You Limit Salt?
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
Hormones
Microblog: Carnivore Cure – 1 in 10 Suffer from Diabetes
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Microblog: Antinutrients – Swap This for That
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Microblog: 95% of the Serotonin Is in the Gut
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
Microblog: Be Patient with Healing and Weight Loss
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Microblog: The Brain Makes Up 2% of Our Weight but Consumes 20-30% of Total Calories
Ever heard of the Minnesota Starvation Study? Participants in this study were all healthy—physically and mentally. Yet because of undereating, most developed eating disorders. The restriction of food led to a focus on food...
Microblog: Unhappy Gut – Unhappy Brain
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...
Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...