Despite skyrocketing rates of obesity, type 2 diabetes, and other chronic metabolic conditions, the United States Department of Agriculture’s (USDA’s) Dietary Guidelines continue to push an outdated, universal policy that prioritizes carbohydrate-heavy eating patterns...
Dr. Joseph Mercola has long been a polarizing figure in the wellness space, gaining notoriety for advocating natural remedies and alternative health solutions that appealed to countless followers, including those in the Carnivore and...
Orange juice is not ideal. 🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice. The fact is that it has more sugar...
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids peanut butter...
RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.⚠️But context matters.🔎And I LOVE how Nutriment now makes this level...
INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource. NUTRIMENT:1) A source of nourishment; food.2) An agent that promotes growth or development. 🔎Nutriment is an evidence-based food sensitivity reference guide that helps you determine the...
Note: This isn't a brand endorsement. I could care less. It's sharing two common companies that the average American frequents. You can get milk and half & half anywhere. It's sharing real life with...
We all try to eat relatively healthy.💡No one wakes up and thinks, I’m going to eat bad and make myself sick.⚠️We are being taught the wrong things.⚠️Standard care does NOT share what brings us...
[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar, Insulin and...
