Evidence-Based, Simplified Nutrition and Lifestyle Strategies



power of cgm

The Power of a CGM

[ez-toc]   Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care.   Blood Sugar, Insulin and...

Microblog: Happy 2021 Thanksgiving!

Happy Thanksgiving.Researchers wanted to see if daily feelings of gratitude could be a buffer against the negative consequences of CVID-19.📖This study asked participants to complete an online daily questionnaire which included questions about their...