The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...
Dr. Joseph Mercola has long been a polarizing figure in the wellness space, gaining notoriety for advocating natural remedies and alternative health solutions that appealed to countless followers, including those in the Carnivore and...
Thyroid hormones play a crucial role in managing the body's metabolic speed, which is why they have become a primary point of discussion among some mainstream wellness influencers and figures regarding nutritional ketosis. It's well-documented...
It's been a while since I've written about my story or my parent's story. I guess that comes with the territory of having a full-time practice with the chronically ill community (whom I absolutely...
We’ve been sold the idea that everything in moderation with diet is ideal for optimal wellness. That moderation is the key to having balance within your life, allowing you to enjoy guilt-free options as...
You may have heard the saying that all disease begins in the gut— it is true that gut health is foundational for overall wellness and often plays a direct role in various chronic conditions....
Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...
Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...
