Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Carnivore Diet

carnivore diet for depression

The Carnivore Diet for Depression

[vc_row][vc_column][vc_column_text]Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...

dha for brain health

The Importance of DHA for Brain Health

[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...

does red meat help with anemia

Does Red Meat Help With Anemia?

[vc_row][vc_column][vc_column_text]Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...

did jesus eat meat

Did Jesus Eat Meat?

Our practice has always specialized in root-cause healing. The search and success for root-cause healing is all-encompassing, requiring a deep analysis of all things mind and body. Since we work with the sickest of...

seven fiber myths

Seven Fiber Myths

[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...