Evidence-Based, Simplified Nutrition and Lifestyle Strategies


About Judy Cho


Board Certified Holistic Nutritionist | Author of Carnivore Cure | Functional Nutritional Therapy Practitioner

Judy is the People’s Nutritionist, as her heart will always advocate for the people. She believes in wellness for all and will make her content accessible for every single person.


Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet.


Judy shares her very raw and personal journey, here. While she hid the details of her shameful history for so long, she now shares publicly to shed light on this debilitating disease.


Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.


Judy is married to her best friend, Kevin, and she is mama bear to her two low-carb boys. Judy and her family reside in Austin, Texas.

Her Purpose in Serving

Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with an all-meat elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.

Random Facts

  • Judy nursed her youngest son until age 5 while being on an animal-based carnivore diet.
  • Judy was plant-based for 12 years. During this time, Judy struggled from an eating disorder, eczema, gut issues, and severe depression.
  • Meat-based eating has freed her from all these illnesses.

Nutrition with Judy Podcasts

Meat-Based Wellness

The Nutrition with Judy podcast focuses on the science of meat-based diets and the latest evidence-based wellness topics.

Cutting Against The Grain

The Cutting Against the Grain podcast is about two friends having meaty real talk about the world around them.

Media Request

For all speaking engagements, including podcast interviews and conferences, please submit this form and we will contact you if it’s a good fit.

Welcome to

My Rewards

Become a member

Join our loyalty program to unlock exclusive perks and rewards.

Ways to earn

Powered by WPLoyalty