Evidence-Based, Simplified Nutrition and Lifestyle Strategies


NwJ Free Resources

Learn more about the free resources we offer.

We’re committed to sharing free scientifically proven, clinically-backed resources to ensure everyone has access to information for optimizing health and wellness.

Join the Nutrition with Judy Community

FREE Evidence-Based Reasons for WHY Carnivore

FREE Food and Mood Journal

FREE Carnivore Cure Elimination Diet Cheat Sheet

FREE How Much to Eat on a Carnivore Diet

FREE How to Eat the Nutrient Dense Way GUIDE

FREE Introduction to Chronic Inflammatory Response Syndrome (CIRS) GUIDE

FREE Chronic Fatigue - CIRS Informational GUIDE

FREE Supplementing Iodine Resource

FREE Kids Nutrient Dense EBOOK and Low Carb Lunch Ideas GUIDE

FREE NwJ's Referral Network

FREE Electrolytes, Minerals and Vitamin D Resource

FREE Carnivore75Hard Community Cookbook

FREE Meat-Based Uric Acid Decision Tree

FREE Carnivore75Hard Course

Carnivore75Hard Facebook Group