Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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healthy eating for kids

Healthy Eating for Kids

Walking down any grocery store aisle, you'll find colorful processed and packaged food options for our little ones. However, these aesthetically appealing food options should be limited for growing children.    Most of these packaged and...

tapering off medications

Tapering Off Medications

In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...

carnivore diet low thyroid

The Carnivore Diet and Low Thyroid

Thyroid hormones play a crucial role in managing the body's metabolic speed, which is why they have become a primary point of discussion among some mainstream wellness influencers and figures regarding nutritional ketosis.    It's well-documented...