Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Silhouette of a woman doing yoga at sunset

DIY Signs of Illness

[ez-toc] I know I don't say it often enough, but the human body is one of the most amazing and complex organisms. It also has its own innate wisdom and communicates directly to us. The question...

Holding the alarm clock while sleeping

Waking up in the Night

[ez-toc] Sleep is one of our most desired activities and also, for some of us, one of the most elusive. According to the CDC, 35% of adult Americans report less than ideal sleep patterns. Some...

Woman monitoring her blood sugar

The Power of a CGM

[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care.   Blood Sugar, Insulin and...

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