Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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herbal supplements carnivore diet

Herbal Supplements on a Carnivore Diet

The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...

healthy eating for kids

Healthy Eating for Kids

Walking down any grocery store aisle, you'll find colorful processed and packaged food options for our little ones. However, these aesthetically appealing food options should be limited for growing children.    Most of these packaged and...

tapering off medications

Tapering Off Medications

In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...