Meet Empower Functional Health
The Nutrition with Judy practice is now officially Empower Functional Health. I wanted to share how we got here, and a heartfelt thank you for being a part of our practice. Thank you for...
Articles
Herbal Supplements on a Carnivore Diet
The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...
The Link Between Eating Disorders, Nutrition, and Cholesterol
Eating disorders are more prevalent than you may think—the impact of these conditions in the US alone cost nearly $400 billion in the fiscal year of 2018 to 2019. Eating disorders are often framed as...
Healthy Eating for Kids
Walking down any grocery store aisle, you'll find colorful processed and packaged food options for our little ones. However, these aesthetically appealing food options should be limited for growing children. Most of these packaged and...
Challenging Dr. Mercola’s Recent Low-Carb Stances
Dr. Joseph Mercola has long been a polarizing figure in the wellness space, gaining notoriety for advocating natural remedies and alternative health solutions that appealed to countless followers, including those in the Carnivore and...
The Dark Truth About John D. Rockefeller
John D. Rockefeller Sr. is celebrated as one of the most influential figures in American history, revered for his role in shaping modern business and establishing an oil empire that defined the Industrial Age....
Tapering Off Medications
In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...
Does Salt Contain Heavy Metals?
We live in a world where active management is required to address our personal toxin load. From environmental pollutants to common toxins found in food and everyday household products, striving for a low-toxicity life...
Understanding the Difference Between Association and Prediction in Epidemiology Health Studies
Many clients approach us with the question, "Which markers most reliably indicate our health risks?" Although no test can offer absolute certainty, some biomarkers can provide substantial predictive insights. By understanding these key indicators, we...
