Eating disorders are very close to my heart because I suffered with bulimia for over a decade.⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...
MN Starvation Study. See the last posts for additional context.🍽Once the men were starved, their desire to prolong their eating times remind me of One Meal a Day (OMAD).🙋🏻♀️I was OMAD for my first...
Remember, some of the men missed eating, so they chewed up to 40 sticks of gum and drank over 80 oz of coffee—every day.Let’s assume the gum was sugar-free.🍬A typical sugar-free gum has about...
If you’re struggling with disordered eating, you’re not alone.⠀👨🔬The MN Starvation Study shares the impact of food restriction and the psychology of hunger.⠀🏋🏻♂️After WWII, researchers recruited 36 young, males, confirmed to be physically and...
Should we fear PUFAs, polyunsaturated fatty acids?...
The CATG podcast talks about the fear of being keto (read: carnivore).You can listen to the podcast episode, here.🚨Warning: it gets very real.Healing and detoxing is not just the body.🧠The mind is a big...
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
Every time I see my mom, I’m grateful for her healing and how she’ll get to see my boys become men. (Unless God has other plans).🌈 Her friends say she is aging in reverse.📺...
We have to be honest with ourselves.🐂I am all for nutrient density and sourcing foods of the highest quality.👩🏻🏫In my earliest days of teaching nutrition, I even focused on it (from training).👥But this quickly...