In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...
We live in a world where active management is required to address our personal toxin load. From environmental pollutants to common toxins found in food and everyday household products, striving for a low-toxicity life...
Many clients approach us with the question, "Which markers most reliably indicate our health risks?" Although no test can offer absolute certainty, some biomarkers can provide substantial predictive insights. By understanding these key indicators, we...
Thyroid hormones play a crucial role in managing the body's metabolic speed, which is why they have become a primary point of discussion among some mainstream wellness influencers and figures regarding nutritional ketosis. It's well-documented...
It's been a while since I've written about my story or my parent's story. I guess that comes with the territory of having a full-time practice with the chronically ill community (whom I absolutely...
We’ve been sold the idea that everything in moderation with diet is ideal for optimal wellness. That moderation is the key to having balance within your life, allowing you to enjoy guilt-free options as...
As we step into January, the month celebrated as World Carnivore Month, it's a fitting time to delve into the carnivore diet, a pathway chosen by many to reclaim their health and manage chronic...
Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...