Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Debunking Mistruths

are you eating fake honey

Are You Eating Fake Honey?

Honey has long been praised as a natural sweetener with supposed health benefits, but there’s a sticky truth behind what’s on store shelves. Honey is the third most-faked food in the world, and research...

understanding colonoscopy risks

Understanding Colonoscopy Risks

Colonoscopies have always had concerns because of rare complications but there are also deeper concerns with troubling data. A major report, Complications of Colonoscopy in an Integrated Health Care Delivery System, found that nearly...

herbal supplements carnivore diet

Herbal Supplements on a Carnivore Diet

The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...