Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Debunking Mistruths

is pork red meat

Is Pork Red Meat?

[vc_row][vc_column][vc_column_text]As we step into January, the month celebrated as World Carnivore Month, it's a fitting time to delve into the carnivore diet, a pathway chosen by many to reclaim their health and manage chronic...

dha for brain health

The Importance of DHA for Brain Health

[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...

does red meat help with anemia

Does Red Meat Help With Anemia?

[vc_row][vc_column][vc_column_text]Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...

did jesus eat meat

Did Jesus Eat Meat?

Our practice has always specialized in root-cause healing. The search and success for root-cause healing is all-encompassing, requiring a deep analysis of all things mind and body. Since we work with the sickest of...

seven fiber myths

Seven Fiber Myths

[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...

how to get rid of allergies

How to Get Rid of Allergies

[vc_row][vc_column][vc_column_text]It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...