Microblog: Texas Style Beef Brisket Recipe
🤟🏼Austin, Texas has been home for over ten years now. So of course, I’m going to share the coveted Texas-style beef brisket!🌱I was plant-based when I first moved to Texas and never had brisket....
Hormones
Microblog: Nutrition Facts – 25g of Protein
Many plant-based advocates believe that plant foods are complete proteins (soy, pea protein, etc.). Well, it’s again one of those technicalities where a plant food may have some level of all essential amino acids...
Microblog: The Very Many Benefits of Lamb
Lamb is another red meat in this short series!🐑Lamb chops are sold in different cuts, such as loin chops, rib chops and shoulder chops. We will be focusing on the rib chop as they...
Microblog: The Very Many Benefits of Pork
Pork sometimes gets a bad rap for not being the cleanest meat. Sometimes pork gets backlash for causing physical symptoms and sensitivities. In these situations, focus on cleaner meats to heal the body (elimination...
Microblog: The Very Many Benefits of Red Meat
Red meat has been demonized for too long when it is a super food. And make sure to get the red meat with extra fat!😓I’m grateful for my pockets that the fattier ground beefs...
Microblog: Time to Breakdown Nutritional Fallacies
Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
Microblog: 34M Americans Suffer from Type II Diabetes
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances.🗣But no one will know our message like...
Microblog: Dispelling Mistruths from Ray Peat
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT?‼️PROVE IT. Since ALL RPers LOVE...
Microblog: Cortisol Outputs in the Body – Chronic Stress Culprits
Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context.🚨Cortisol is a stress hormone (made by the...