We know that we should be eating a high fat, low carb diet for optimal health.👧🏻What about kids? Kids require 35-40 different micronutrients for normal function. Maximizing nutrient density should be our main goal...
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter.💊Pharmacy and pharmaceutical...
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium...
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...