Microblog: COVID-19 Vaccine – Should You Get It?
If you can’t tell by now, I love researching and searching for truth on certain topics. I also like to write and make visuals that make sense. A picture is worth a thousand words,...
Hormones
Microblog: The Brain that Is 60% Fat Is Almost Fully Developed by Age 5
We know that we should be eating a high fat, low carb diet for optimal health.👧🏻What about kids? Kids require 35-40 different micronutrients for normal function. Maximizing nutrient density should be our main goal...
Microblog: Carnivore Diet Variations – Level of Restriction
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
Microblog: Think of Your Stomach Like a Gas Tank Signaling Hunger and Fullness
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process.🤔Take a...
Microblog: Pharmakeia – The Use of Medicine, Drugs or Spells
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter.💊Pharmacy and pharmaceutical...
Microblog: Vitamin C on a Meat-Based Diet
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet Updated: January 3, 2026 As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One...
Microblog: Tips on How to Practice Self-Care
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
Microblog: Should You Limit Salt? – Balancing Electrolytes and Sodium Levels
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...