Seven Fiber Myths
We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...
Gut Health
How to Get Rid of Allergies
It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...
The Truth About Colonoscopies
Original Publish Date: 10/22/22 I always focus on gut health and many of my clients undergo colonoscopies. I only recommend colonoscopies when we find occult blood in their stool test results. After researching colonoscopies, I don’t...
Bowel Movements 101
Original Publish Date: 3/28/21 Many of us know that we don't have as bulky stools on a carnivore diet but have you wondered what is normal? I like to see my clients go at least every day...
BPC-157: What to Consider Before Trying the Peptide
Original Publish Date: 3/18/23 What Is BPC-157? Essentially, it’s a synthetic peptide that can possibly do wonders in the areas of: 1. Regeneration (nerve and soft tissue) 2. Gut healing (gut lining, cartilage, tissue healing) Here's a good summary...
Understanding SIFO and How to Treat It
Having optimal gut health is essential and provides the foundation for overall wellness. Impacted gut health often plays a significant role in a variety of chronic illnesses and can even be a root cause...
Microblog: Raw vs Cooked Meats
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...
What Is Small Intestinal Bacterial Overgrowth (SIBO)
[ez-toc] SIBO Background Have they ever heard of good bacteria or harmful bacteria? This discussion will focus on the harmful bacteria related to Small Intestinal Bacterial Overgrowth (SIBO). If you need good bacteria support or you...
Candida: Causes, Symptoms & Supports
[ez-toc] An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it. Candida albicans can...