

Microblog: Air Fryer Ribeye Steak Recipe


Ribeye NEVER needs an introduction
đAfter taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye– itâs the closest youâll get to a natural 70% / 30% fat to protein ratio (in terms of total calories.)
đ§If you have a hard time figuring out macros of 70% fat or 80% fat (of total calories), then youâre in luck. In @CarnivoreCure, I have several macro tables of what a week of eating looks like with the SAME foods being consumed at 70% fat and at 80% fat.
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There are also nutrient breakdowns of a variety of meats. And spoiler alert, many animal-based foods have vitamin C. Thereâs also a table for meat-based antioxidants. Okay, I digress.
đ§Iâve already shared many of these tables with my clients and they find them extremely helpful. Just the 10% increase in fat with the same amount of proteins, can mean about 4-5 oz MORE of fat.
I also have a table to decipher what all the percentages on a meat-based mean.
â80% fat in terms of calories vs. 85% lean on ground beef?
âMacros of 1:1, 2:1, 3:1?
đI never understood this clearly and always used percentages by total calories. Well, Kevin helped me do this math to make it very crystal clear.
đ„There are many tables that simplify carnivore to help you understand and figure out your personalized carnivore.
đI really cannot wait to share @CarnivoreCureâflaws and all!
đ„©Okay, back to ribeye! This is my go-to for a lot of meals. I have a full-time practice and we are raising both our boys at home. Itâs a crazy, messy and loud home and these quick and simple air-fried meals make easy nutrient-dense meals.
âI never worry if any meat is going bad in the fridge.
đĄSo always have some frozen steaks (or patties), and when youâre busy, simply throw them in the air fryer. Add some high-quality salt and you have a warm, nourishing meal.
Canât beat that.
âAnd if youâre going to ask me about the non-stick, yes, Iâm not super thrilled about it but like I write in @CarnivoreCure, health and wellness is about balancing ideals and real life.