DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat diet.
Why?
Because although grains are...
1 in Every 13 Children Have Food Allergies.
That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%.
But this population study was done almost...
I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr....