There’s a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won’t feel well over time.🥕VITAMIN A: 12–24X more bioavailable in meats....
In 2014, a U.S. study of over 11,000 former and current vegans and vegetarians found that 84% of plant-based dieters eventually ate meat again.📚This research was not done by the meat industry but the...
📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The 2nd one is the redacted version. You can find it in Ch. 9 (Table 9.3).✖️As noted, I did not include liver because of...
The gut microbiota are key to host metabolism as they aid in the digestion and absorption of food, neutralize drugs and carcinogens, synthesize choline, secondary bile acids, folate, vitamin K2 and short chain fatty...
Sample of what to eat on a meat-based diet.🦴Aged meats usually are higher in histamines or can cause more histamines to release in the body.🧬Histamines are chemicals created in the body that is released...
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Have you ever worried about xenoestrogens and growth hormones in your meat? How about antibiotics?❓Concerned with rising meat prices?❓Do you know how meat gets to your grocery store?❓Do you know how grass-fed or grain-fed...
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
When I started carnivore nearly 4 years ago, I never thought I'd be in remission with a severe eating disorder and also never have a bout of depression again.Not one single day.🎙And if you've...