Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Heavy Metals

Microblog: Is the COVID-19 Vaccine Safe for Children?

As many as 28 million young Americans (5-to-11-year-old children) will be eligible to receive the Pfizer Covid-19 vaccine. SOURCE: https://www.cbsnews.com/news/covid-19-vaccine-28-million-children-white-house-plan/ 🚩5 million children under 18 years old have tested positive for Covid-19 since the start of...

Toxic Load to the Body

Microblog: The Toxic Load to the Body

We are told to be wary of:🐂Meat sourcing (grain fed vs. grass finished) 🌱Plant toxins (antinutrients, chemicals, GMOs) 💧Water ⚡️EMFs 🍳Cookware 🔥Microwaves 🥤Plastics 🤧Scents 🧾Endocrine Disruptors 🧫Mold 🪨Heavy Metals 🤕Stressors (mental and physical) ⚠️Yes, our modern day lives are filled with toxins, hormone-disrupting chemicals that disrupt...

Phases of Liver Detox

Microblog: The Phases of Liver Detox

Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell). 💡One of the best ways to reduce toxic exposure...

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