If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters.What is mineral water? Mineral water is water that contains a significant amount...
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
I’ve been talking about managing stress because stress does a lot of damage to the body.❗️Stress raises our overall need for the adrenals to pump out more cortisol.❗️Chronic cortisol prioritizes the endocrine system to...
Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state.🥴So when we eat...
Many of my clients heal their gut and start to tolerate more foods. Many start to sleep through the night. But sometimes they regress because they don’t manage their lifestyle stressors.🔥Our adrenals release cortisol...
🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4.🔎If...
Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms.🔆Sardines are...
If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions.📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
An average adult holds 12 – 15 gallons of water.❓So where’s the water?Generally:- Plasma (blood) is 90% water- Brain is 75% water- Muscle 75% water- Lungs are 70-80% water- Skin is 64% water- Fat...