Microblog: 95% of Serotonin Is in the Gut
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can't cross into the brain, it DOES transmit signals to one another (hence...
Hormones
Microblog: 7 to 8M 14-24 Year Olds Suffered from Anxiety, Depression or Suicide Ideation
DOES MENTAL HEALTH & DIET HAVE A CONNECTION? YES. 🤕I used to suffer from severe depression and anxiety. There were days that getting out of bad was excruciatingly difficult. It didn’t matter how many commitments and...
Microblog: Fruit, Honey, and White Sugar Are Not Carnivore
When did it become okay to troll a diet once you stopped eating that way? Or sell to the same community that you are saying is lost? 🥦When someone moves from vegan to carnivore, they...
Microblog: Meat-Based Nutrition Supports Gut Health and the Building Blocks to Support Proper Neurotransmitter Production
Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places, but less so). 💡For...
Gut Supports that You Need Right Now
I focus on root-cause healing. Oftentimes that means healing the gut with a meat-based elimination diet. Gut health is so critical I wrapped Carnivore Cure around a meat-based elimination diet. Diet alone will not...
Microblog: Gut Health Connection – Hormones
We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen.⚠️For most, it’s a band-aid.🥀Many imbalances start in the gut. This is...
9 Signs of an Unhealthy Gut: 1 in 4 Suffer with Gut Disease
If you watched any of my YouTube videos, Nutrition with Judy podcasts, and social media microblog posts, you know that I focus on getting to the root cause, usually by supporting the gut with...
Microblog: Gut Healing – The 3Rs for a Healthy Gut
Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But this doesn’t hold true with worms, parasites, and serious mold. In these cases, you won’t get to root cause healing without removing these...
Microblog: The Carnivore Diet – The Many Benefits of an Animal-Based Diet
I’ve always enjoyed writing. I learned to make graphics during my management consulting days. I studied Psychology at UC Berkeley which helped me to understand studies and people.🤒I’ve also been through eating disorder treatment...