The Circadian Rhythm
[ez-toc] So, you think you have been doing everything right. You’ve been eating a clean meat-based diet, you have been taking your gut-healing supplements, you have been trying to get your daily movement, and you...
Sleep
Microblog: 95% of Serotonin Is in the Gut
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can't cross into the brain, it DOES transmit signals to one another (hence...
Microblog: The Carnivore Diet – The Many Benefits of an Animal-Based Diet
I’ve always enjoyed writing. I learned to make graphics during my management consulting days. I studied Psychology at UC Berkeley which helped me to understand studies and people.🤒I’ve also been through eating disorder treatment...
Microblog: Stress on the Body – Short-Term and Long-Term Stress Response
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
Microblog: These Factors Affect Your Metabolic Rate
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was).There are many contributing factors to weight loss. Some of the factors that cause...
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
Should You Limit Salt?
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...