Evidence-Based, Simplified Nutrition and Lifestyle Strategies



circadian rhythm

The Circadian Rhythm

[ez-toc]   So, you think you have been doing everything right. You’ve been eating a clean meat-based diet, you have been taking your gut-healing supplements, you have been trying to get your daily movement, and you...

Should You Limit Salt?

Should You Limit Salt?

There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.   Some anecdotal stories hold this to be...