DID YOU KNOW THAT PLANTS HAVE PUFAS? 🔥Sure, if we consume a lot of omega-6 fatty acids, we can risk insulin resistance and other diseases stemming from inflammation. 🐖At first sight, pork (pasture-raised is negligible) has...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
We’ve talked a lot about Omegas. So let’s look at some omega ratio specifics in foods.⠀ 👩🏻🏫This graphic has a lot of information. Let me walk through some of it. Omega 3 to Omega 6 Ratios 🤯Now...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
I love bone broth. Bone broth has so many of the minerals that we desperately need in our bodies to be the spark plugs to get things properly functioning. Bone broth is considered an...
Mindful Eating Tips As we are social distancing and eating all our meals at home, here are some tips for mindful eating. 🤤We must be in a parasympathetic state (rest and relax) to start the digestive...
CDC: “Alcohol-based hand sanitizers DO NOT eliminate all types of germs.” CDC should mention1️⃣hand sanitizer MUST have hands fully wet (3 mL, more than 1 pump!)2️⃣for at least 30 seconds,3️⃣at least 60% alcohol but...