Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Metabolic Health

leptin resistance meal timing fat loss

Meal Timing and Fat Loss

Original Publish Date: 11/5/22   Should we be eating more at breakfast? Or at dinner?   Wellness advocates say we need breakfast for longevity. Others say we need it to heal leptin resistance. Others recommend we should fast for...

probiotics for weight loss

Probiotics and Weight Loss

Original Publish Date: 11/20/21   In my interview with Dr. Seneff this week, we talked about the importance of the microbiome and how glyphosate can adversely impact our gut health.    Probiotics for Weight Loss In a recently published study...

Red Meat and Cardiovascular Disease

Original Publish Date: 12/17/22   A systematic review on "Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria."   The researchers reviewed...

why statins dont work

Why Statins Don’t Work

Original Publish Date: 5/28/22   An Analysis of Statin Studies Statins are a billion-dollar industry. If you're LDL is higher than 99 mg/dL, your standard care doctor will likely recommend a statin.    Statins are taken by over 35 million...

a1c blood marker test carnivore diet

The A1C Blood Marker Test

Original Publish Date: 10/23/21   This week I am releasing my Community Q&A #5 and one of the questions I received was about hemoglobin A1c (HbA1c). Many carnivores that were once on a strict ketogenic diet, tend...