Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Metabolic Health

dha for brain health

The Importance of DHA for Brain Health

[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...

does red meat help with anemia

Does Red Meat Help With Anemia?

[vc_row][vc_column][vc_column_text]Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...

seven fiber myths

Seven Fiber Myths

[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...

leptin resistance meal timing fat loss

Meal Timing and Fat Loss

Original Publish Date: 11/5/22   Should we be eating more at breakfast? Or at dinner?   Wellness advocates say we need breakfast for longevity. Others say we need it to heal leptin resistance. Others recommend we should fast for...

probiotics for weight loss

Probiotics and Weight Loss

Original Publish Date: 11/20/21   In my interview with Dr. Seneff this week, we talked about the importance of the microbiome and how glyphosate can adversely impact our gut health.    Probiotics for Weight Loss In a recently published study...