[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
[vc_row][vc_column][vc_column_text]Nutritional deficiencies can wreak havoc across the body and can sometimes even be the root cause of certain symptoms and conditions. Did you know that iron deficiency, also known as iron-deficiency anemia (IDA), is...
[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...
[vc_row][vc_column][vc_column_text]The carnivore diet is celebrated for many reasons ranging from gut healing to autoimmune support and remission. While this way of eating offers a powerful healing modality, it does require some tinkering to make...
[vc_row][vc_column][vc_column_text]Hair loss is an issue that can affect both men and women and even though hair loss, in and of itself, is not dangerous, it could signify a deeper problem. Even if you have...
[vc_row][vc_column][vc_column_text]The carnivore diet has been leveraged as a powerful healing modality for various health conditions ranging from autoimmunity to gut healing. There are many different variations available with meat-based diets for individuals to choose...
Original Publish Date: 11/5/22 Should we be eating more at breakfast? Or at dinner? Wellness advocates say we need breakfast for longevity. Others say we need it to heal leptin resistance. Others recommend we should fast for...
Original Publish Date: 11/20/21 In my interview with Dr. Seneff this week, we talked about the importance of the microbiome and how glyphosate can adversely impact our gut health. Probiotics for Weight Loss In a recently published study...
Original Publish Date: 7/9/22 This week on the Nutrition with Judy channel, I interviewed Dr. Donald Layman. A few carnivores were disgruntled at the fact that Dr. Layman likes carbs. I cannot stress this enough but just...