Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Author: Nutrition with Judy

power of cgm

The Power of a CGM

[ez-toc]   Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care.   Blood Sugar, Insulin and...


Candida: Causes, Symptoms & Supports

[ez-toc]   An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it.   Candida albicans can...