Microblog: Hand Sanitizers Can Damage the Gut
We have been told by the CDC to wash our hands to mitigate the spread of the Corona virus. Good advice. Washing hands for at least 20 seconds with quality soaps not only kills...
Hormones
Microblog: Gut Health – Sugar Is an Immune Killer
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Microblog: Weight Loss Fasting Protocol
Before I get into any fasting protocols, I want to put a disclaimer. I believe Carnivore can have similar healing powers as fasting. As I’ve already mentioned, I believe using fasting as an ADJUNCT...
Microblog: How to Properly Refeed from Extended Fasting
I am a firm believer in fasting. But sometimes if we have suffered with food addiction or an eating disorder, we may never be ready for extended fasting. There have been some successful extended...
Microblog: How to Break an Extended Fast
Some people can eat a full meal as soon as they break an extended fast and have no issues. But many do better by easing back into foods.💊You can have ACV 15-30 mins before...
Microblog: How to Do an Extended Fast
Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours. Sure, many people...
Microblog: The Endocrine System Manages All Hormones in the Body
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Microblog: Fasting Is Not the Culprit for Adrenal Insufficiency
I’m not an endocrinologist but I do know that when people blame fasting for adrenal fatigue, I’m sorry but that’s misinformation on so many levels.☝🏼The term “adrenal fatigue” is outdated. We now know that...
Microblog: The Benefits of Fasting
I’ve done a deep dive on weight loss and fasting but there are so many other benefits of fasting.⠀✅We already talked about the expedited process in terms of gut healing, hormonal balance and in...