Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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herbal supplements carnivore diet

Herbal Supplements on a Carnivore Diet

The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...

emf health concerns

Are EMFs a Concern?

Original Publish Date: 2/12/23   In 2011, the International Agency for Research on Cancer classified EMFs as a possible carcinogen. A 2018 study revealed the dangers of electromagnetic fields (EMF) from 5G. The study showed that EMFs cause everything from...

benefits of animal skincare

Benefits of Animal Skincare

[ez-toc]   We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...