How do we heal our hormones and reduce hunger?👨🏻⚕️As Dr. Jason Fung wrote, “Obesity, is a hormonal imbalance of hyperinsulinemia. The main reason we eat more calories is not lack of willpower, it’s hunger....
We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀❓If our digestive process is broken from years of bad eating, then where does that leave us?...
Updated series per request! Why do some start carnivore and gain weight? Let’s take a deep dive.🤐Hormones in our body tell us we're full. There are multiple overlapping systems that help us to stay...
Since we've been talking so much about eggs, it only makes sense to talk about calcium. Yes, some carnivores grind up eggshells to a fine powder for calcium. (Especially those that don’t consume dairy).⠀❗️But...
You can purchase duck eggs online and at farmers markets. You can sometimes find them at whole foods-type markets. Otherwise you’ll have to find a local farmer that sells duck eggs.⠀🚨So why do some...
Have you tried duck eggs? Duck eggs have a richer and creamier flavor than traditional chicken eggs.⠀Here are some facts about duck eggs and why you may want to try them:⠀✅ Duck eggs will...
Did you know that the most liked Instagram post is from @world_record_egg with 54M likes for a simple picture of an egg? Such a simple, small food. But it’s one of the most nutrient dense superfoods....
⚖️Whether you prefer white or dark meat, chicken is nutrient dense and a good source of protein, amino acids and essential vitamins and minerals.⠀🐓3.5 oz (100 g) of chicken breast contains 33% of your...
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...