Stress Management Techniques
Understanding Stress and How to Bring Our Body Back to Peace It’s safe to say that every single one of us is impacted by stress in our daily lives. We currently live in a world...
Mental Health
Tapering Off Medications
In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...
How the Carnivore Diet Healed My Family
It's been a while since I've written about my story or my parent's story. I guess that comes with the territory of having a full-time practice with the chronically ill community (whom I absolutely...
The Carnivore Diet for Depression
Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...
The Importance of DHA for Brain Health
Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
The Carnivore Diet and Mental Health
Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...
The Spoon Theory and Chronic Illness
Original Publish Date: 9/24/22 I've been partnering with many CIRS providers to help marry the carnivore diet and CIRS communities. Many chronic illness carnivores suffer from Chronic Inflammatory Response Syndrome and wrongly focus on perfecting their...
Practicing Gratitude
Original Publish Date: 11/26/22 We know that thinking positively and focusing on gratitude is good for optimal health and happiness. (Source) But how do we actively do this? Gratitude journals that help people focus on blessings instead of...
Understanding Narcissism
Original Publish Date: 7/31/21 Hope you are staying cool during this hot summer. If you're on the West Coast of the U.S., I hope you get some rain soon. This week, we've been focused on our kids'...