Microblog: Stand for What You Believe
Stand for what you believe. Because this is how we evoke change. When I first started NwJ, I was much more cautious with my shares. To be honest, I wanted to be liked and accepted. Since...
Mental Health
Microblog: Proper Metabolism – Caloric Needs of the Body
A body isn't forgiving when nutrient status is depleted. 🙅🏻♀️I'm not a fan of calorie counting long-term. Yes, when we first start carnivore, we should track for a week or two to get a sense...
Microblog: Eating Disorders and Tools to Find Healing
Eating disorders are very close to my heart because I suffered with bulimia for over a decade. ⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...
Microblog: Why OMAD Could Be a Band-Aid (Part 3/3)
MN Starvation Study. See the last posts for additional context.🍽Once the men were starved, their desire to prolong their eating times remind me of One Meal a Day (OMAD).🙋🏻♀️I was OMAD for my first...
Microblog: How Restriction Can Lead To Obsession and Bingeing (Part 2/3)
Remember, some of the men missed eating, so they chewed up to 40 sticks of gum and drank over 80 oz of coffee—every day.Let’s assume the gum was sugar-free. 🍬A typical sugar-free gum has about...
Microblog: Why Dieting Makes Us All Susceptible to Disordered Eating (Part 1/3)
If you’re struggling with disordered eating, you’re not alone.⠀👨🔬The MN Starvation Study shares the impact of food restriction and the psychology of hunger.⠀🏋🏻♂️After WWII, researchers recruited 36 young, males, confirmed to be physically and...
Microblog: Are You an Abstainer or a Moderator?
One of my first shares was re: abstainers vs. moderators. For me, this was life-changing. As an abstainer, I no longer had to fit the moderator norms pressed on us in society. 🔥Yes, it’s normal...
Tufts Food Compass Guide – A Nutritionist’s Review
[vc_row][vc_column][vc_column_text] [ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat your veggies,...
Microblog: Detox – Mental and Emotional
The CATG podcast talks about the fear of being keto (read: carnivore). You can listen to the podcast episode, here. 🚨Warning: it gets very real. Healing and detoxing is not just the body. 🧠The mind is a...
