Eating disorders are more prevalent than you may think—the impact of these conditions in the US alone cost nearly $400 billion in the fiscal year of 2018 to 2019. Eating disorders are often framed as...
In recent years, understanding the intricate relationship between mental and physical health has become a cornerstone of modern wellness. At the heart of this exploration lies the polyvagal theory, a framework proposed by Dr....
What we choose to focus on and how we perceive the world directly shape the life we live and the reality we experience. If our thoughts are consumed by negativity, we can find ourselves...
Understanding Stress and How to Bring Our Body Back to Peace It’s safe to say that every single one of us is impacted by stress in our daily lives. We currently live in a world...
In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...
It's been a while since I've written about my story or my parent's story. I guess that comes with the territory of having a full-time practice with the chronically ill community (whom I absolutely...
Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...
Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...