Carnivore Diet

Reduce Chronic Illness With a Carnivore Diet

Stop searching. Personalized answers for better energy, hormone balance and gut health.

We Help You Stop Living With Chronic Illness.

Without personalized care for chronic illness, you’ll keep seeking answers, longing for freedom from…

Chronic Fatigue and Low Energy
Poor Gut and Digestive Function
Chronic Pain and Inflammation
Disrupted Sleep
Imbalanced Hormones
Depression, Anxiety and Low Mood

Regain Your Life from Chronic Illness

Because we've been in your shoes, our team is passionate about guiding you to root-cause healing. Focused on real solutions, we seek answers while you focus on healing and living. We are committed to having you heal and thrive.

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Save Resources—Skip The Trends

We'll eliminate guesswork, helping you regain control of your health.

Find Root Cause

Uncover the causes of your symptoms and master tools to overcome them.

Personalized Healing Plan

Personalized wellness approach: Tailor your diet and lifestyle for real, long-lasting results.

Supplement Protocol

A personalized list of temporary supplements to support healing.

Experienced Team

After thousands of Carnivore clients, we know nuanced bloodwork and personal needs.

Hey guys, I'm Judy.

Board Certified Holistic Nutritionist | Functional Nutritional Therapy Practitioner | CIRS Proficiency Partner | Certified Lyme Specialist | Mind Body Practitioner

I advocate for an all-meat elimination diet for chronic illness and root-cause healing. I also consider environmental factors and mind body healing.

After a decade on a plant-based diet led to a mental health crisis, I turned to nutrition research. I discovered the transformative power of a meat-based diet—ending my dependence on medication and depression.

My mission is to help you get back your health and live life, illness-free. Because the right food is medicine.

WORK WITH US

Happy Clients

I cannot speak more highly of her!! Judy Cho is an incredible resource. Not only is she knowledgable, sensitive, smart, and insightful, she also has full empathy for her clients because she’s been there. I came to work with her after 40+ years of disordered eating and she is the first person I’ve worked with who truly “gets it”, both from the physical and tactical sides of things AND the emotional side. She leads by example and her journey of healing motivated and inspired me to adopt the Carnivore diet to help heal my gut, my overall health, and my relationship with food and my body. She gave me 200% of herself and her follow up notes and instructions were full of precious details related to our session combined with positive psychology, cognitive behavioral therapy AND nutritional wisdom. I cannot speak more highly of her!!

Julie M. in New York

Judy is a breath of fresh air. Judy is a breath of fresh air in the “meat-based diet” space. Most carnivores think meat based fixes everything and while it is fantastic some can still have digestive / health challenges which go beyond just transitioning or salt intake. She is smart enough to realize this and is a great filter of information collaborating with other like-minded folks such as Elliot Overton and Dr. Robert Cywes . This is why I think her symptom based assessment and recommended protocols are a great place to start troubleshooting issues.

Joe L. in Massachusetts

Went above and beyond expectations. Judy has been incredibly knowledgeable, considerate, and persistent in helping me overcome long-term digestion and other problems. She was very generous with her time and went above and beyond expectations to problem solve and collaborate closely on issues I was having, not giving canned responses or band-aids, but digging deep into underlying root causes. I would recommend Judy to anyone struggling with nutritional or other health issues as a first place to look for help.