Microblog: Acute vs Chronic Stress
Our bodies are designed to handle acute stressors, not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀ Chronic stress not only puts you in a constant flight or fight state...
Stress
The Circadian Rhythm
[ez-toc] So, you think you have been doing everything right. You’ve been eating a clean meat-based diet, you have been taking your gut-healing supplements, you have been trying to get your daily movement, and you...
Tufts Food Compass Guide – A Nutritionist’s Review
[vc_row][vc_column][vc_column_text] [ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat your veggies,...
Microblog: Interesting Details About Bone Health
A small percentage of the population needs calcium supplementation but for the most, look deeper. ⚖️There are many reasons for bone health imbalances.More times than not, it's not a calcium deficiency. ⚠️In fact, food companies fortify...
Microblog: Carnivore Foods High in Calcium
Most of us get sufficient calcium. We are missing the cofactors that allow the body to absorb/use the calcium. ⚠️And don’t go by calcium levels with your blood. 🩸Our blood will always look good until disease...
Microblog: How to Get Enough Calcium on a Carnivore Diet?
For most people, bone health issues are not because of a deficiency in calcium. ⚠️It’s usually a deficiency in some cofactor. 🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing...
Microblog: Ways to Support Detox – Lymph
Our heart has a pump which helps the blood constantly circulate. ❗️Our lymphs don’t have that luxury. 🏃🏻♀️So we need to MOVE. ⚠️The only way that lymph can move is through exercise, breathing and muscular contractions. 🛡A healthy...
Microblog: Detox – Mental and Emotional
The CATG podcast talks about the fear of being keto (read: carnivore). You can listen to the podcast episode, here. 🚨Warning: it gets very real. Healing and detoxing is not just the body. 🧠The mind is a...
Microblog: Chronic Diet Cycle – Carnivore as Example
It's easy to blame a diet. Any diet. 😤I blamed a plant-based diet for ruining my health after following it for 12 years. 🍃But the reality is that there are some people that do well on...
