Original Publish Date: 4/17/21 This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies...
[ez-toc] We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...
🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA).🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid),...
If you notice dry skin on a carnivore diet…❓Are you undereating? (Thyroid-related)💧Are you drinking enough water + electrolytes? (Minerals)✖️Are you limiting fat? (Cholesterol)⚠️The trend is high protein and leaner meats but if you do...
SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammationFACTORS THAT CAUSE KIDNEY...
We need good gut health for optimal health. Two reasons:1. Most of our immune system is in the gut2. We breakdown and absorb all of our nutrients through the digestive process.—✖️Without good gut health,...
Detoxification is the body’s natural process of eliminating toxins. If the detox pathways are blocked, toxins can accumulate and the body becomes overburdened.🗑When dealing with toxic exposure and an overall high toxic load, the...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...