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We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...
🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA).
🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid),...
If you notice dry skin on a carnivore diet…
❓Are you undereating? (Thyroid-related)
💧Are you drinking enough water + electrolytes? (Minerals)
✖️Are you limiting fat? (Cholesterol)
⚠️The trend is high protein and leaner meats but if you do...
SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammation
FACTORS THAT CAUSE KIDNEY...
We need good gut health for optimal health. Two reasons:1. Most of our immune system is in the gut2. We breakdown and absorb all of our nutrients through the digestive process.
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✖️Without good gut health,...
Detoxification is the body’s natural process of eliminating toxins. If the detox pathways are blocked, toxins can accumulate and the body becomes overburdened.
🗑When dealing with toxic exposure and an overall high toxic load, the...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:
📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...
Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell).
💡One of the best ways to reduce toxic exposure...