Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Microblog: Detox – Kidney and Bladder

SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammation FACTORS THAT CAUSE KIDNEY...

Microblog: The Antioxidants in Meat

When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...

Phases of Liver Detox

Microblog: The Phases of Liver Detox

Our body uses detox pathways to eliminate or neutralize toxins. If your detox pathways aren’t functioning optimally, toxins accumulate and your body becomes overburdened (read: unwell). 💡One of the best ways to reduce toxic exposure...

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