MN Starvation Study. See the last posts for additional context.🍽Once the men were starved, their desire to prolong their eating times remind me of One Meal a Day (OMAD).🙋🏻♀️I was OMAD for my first...
Watch the clip here.Watch the full interview here.As a society, we like to medicate and remediate anything that is uncomfortable.🔥We don’t like to sit with our feelings or the pain in our body.But so often...
Remember, some of the men missed eating, so they chewed up to 40 sticks of gum and drank over 80 oz of coffee—every day.Let’s assume the gum was sugar-free.🍬A typical sugar-free gum has about...
Watch the clip here.Watch the full interview here.If we undereat and have familial dieting histories, we become susceptible to disordered eating. If we’ve dieted our whole life, we are also susceptible.🥘But even if we’ve always had...
If you’re struggling with disordered eating, you’re not alone.⠀👨🔬The MN Starvation Study shares the impact of food restriction and the psychology of hunger.⠀🏋🏻♂️After WWII, researchers recruited 36 young, males, confirmed to be physically and...
Watch the clip here.Watch the full interview here.No one chooses to eat meat only because it’s fun.🐄Most of us started eating meat-only carnivore because standard care had failed us.😓We were sick of being sick and tired...
Watch the clip here.Watch the full interview here.Every diet has ebbs and flows. Nowadays, it’s lean protein.🔊“If you have fat on your body, you don’t need added fat.”🚨This statement is so far from the truth. (Sorry.)🍽...
Watch the clip here.Watch the full interview here.Most people with metabolic syndrome seem to do well on carnivore.⚖️Many people that are obese seem to lose weight on carnivore.❓But what about the biohackers and athletes?🍯Many people in...
Making Instagram’s job easier by making this post (since they’re telling every person that tries to @ me).For the record, here are my strikes:❗️Supplements for gut health – was deemed misinformation (You can find...