Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Author: Nutrition with Judy

Microblog: Carnivore + the Spoons

Watch the clip here. Watch the full interview here. My last reel shares the spoon theory. 🥄Carnivore helps provide more spoons for many chronically Ill. Find your spoons. And get to root cause. ⛑Healing is always possible. I see it...

Microblog: The Spoon Theory

Watch the clip here. Watch the full interview here. Chronic illness and The Spoon Theory. “The Spoon Theory”, a personal story by Christine Miserandino, is popular among many people dealing with chronic illness. It describes perfectly this idea of...

Microblog: Healing from Addictions

Watch the clip here. Watch the full interview here. Healing from any addiction requires multiple things. 🔅You need to abstain.🔅You need mental fortitude to say no when times get hard. 💡But you also need new habits to take over when...

Microblog: What Does Anxiety Look Like

Watch the clip here. Watch the full interview here. What anxiety looks like for @thankful.carnivore. 🧠Mental illness is greatly affected by diet. You don’t have to manage depression and anxiety with meds and talk therapy. 🥩Diet plays a huge role in...

Microblog: What Depression Looks Like

Watch the clip here. Watch the full interview here. Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% among adults older than 60 years. Approximately 280 million...