Watch the clip here.Watch the full interview here.How it all started…About 3 years ago @lauraespath joined the Nutrition with Judy podcast and shared her carnivore journey.Fast forward three years, and the rest is history.Since then:🦋Laura supported #Carnivore75Hard👥We both...
RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.⚠️But context matters.🔎And I LOVE how Nutriment now makes this level...
INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource. NUTRIMENT:1) A source of nourishment; food.2) An agent that promotes growth or development. 🔎Nutriment is an evidence-based food sensitivity reference guide that helps you determine the...
Watch the clip here.Watch the full interview here.As @nutritiondetective and I discuss, some people are really into bioavailable copper lately.🩸I’ve done hundreds of hair mineral tests and bloodwork. Only about 5% may need copper supplementation. (Or they can...
I don’t think I’ve ever done an about me post!⛑My name is Judy Cho and I’m board certified in holistic nutrition. I’m a nutritional therapy practitioner and the author of @carnivorecure.🙏🏼I frankly serve because I...
Watch the clip here.Watch the full interview here.The way to preserve muscle mass:🥩Adequate quality protein (and timing)🤸🏻♀️Specific movement⚠️This isn’t the recommendation for building mass. Building requires heavy lifting.💡And if you don’t like heavy lifting, fine. But...
Watch the clip here.Watch the full interview here.Plant-based is NOT ideal.🌈What culture has ever lived off plants or eaten the "rainbow?"💡Humans cannot eat most plants and some of the plants we do eat are bred from...
Watch the clip here.Watch the full interview here.Can you eat too much protein?🥀I have seen some clients have worsening eGFR on carnivore but it may not be only due to protein consumption.🥩Whatever the reason, when my...