Evidence-Based, Simplified Nutrition and Lifestyle Strategies

Top

Author: Nutrition with Judy

Microblog: Detox – Kidney and Bladder

SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammationFACTORS THAT CAUSE KIDNEY...

Microblog: The Antioxidants in Meat

When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...

Toxic Load to the Body

Microblog: The Toxic Load to the Body

We are told to be wary of:🐂Meat sourcing (grain fed vs. grass finished)🌱Plant toxins (antinutrients, chemicals, GMOs)💧Water⚡️EMFs🍳Cookware🔥Microwaves🥤Plastics🤧Scents🧾Endocrine Disruptors🧫Mold🪨Heavy Metals🤕Stressors (mental and physical)⚠️Yes, our modern day lives are filled with toxins, hormone-disrupting chemicals that disrupt...