Microblog: NwJ Podcast, CATG Podcast and Newsletter
Celebrating 750K downloads for the Nutrition with Judy podcast! We also have a new podcast cover! Thank you for all the love and support over the years! I share because I’ve healed so much of...
Author: Nutrition with Judy
Microblog: Changing Dietary Guidelines Through the People
Watch the clip here. Watch the full interview here. CHANGING DIETARY GUIDELINES THROUGH THE PEOPLE. Yes, our healthcare is broken. Yes, our food recommendations are broken. But we can change things. We vote with our dollars. We can have grassroots...
Microblog: White House Strategy on Hunger, Nutrition and Health – Risks of MyPlate
The White House held a conference to “end hunger and increase healthy eating and physical activity by 2030, so that fewer Americans experience diet-related diseases like diabetes, obesity, and hypertension.” 📝As part of the conference,...
Microblog: The Red Flags of the Tufts Food Compass
I sat down and did some lengthy research into Tuft's Food Compass Guide. 🚩I wasn’t thrilled with what I found and decided to write an article that sums up my thoughts. 🧠If you heard about this...
Microblog: Demonizing Animal-Based Foods
Watch the clip here. Watch the full interview here. DEMONIZING ANIMAL-BASED FOODS. One of the reasons animal-based foods have demonized. Many of us know about the Ancel Keys studies. But what about Coca Cola and the 7th Day Adventist...
Microblog: Swap This for That – Flour or Corn?
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava or yuca root instead...
Microblog: What Are Oxalates?
Watch the clip here. Watch the full interview here. Plants contain oxalates, which are naturally occurring compounds that can cause harm to the body. It’s the plant defense mechanism so you never eat it again. 🍃Oxalates are found in...
Microblog: Pellagra: Science vs. Nature
Watch the clip here. Watch the full interview here. Pellagra is a disease caused by a lack of the vitamin, (B3) niacin. Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. ☀️Areas of the skin exposed to...
Microblog: ADHD and Medication
Watch the clip here. Watch the full interview here. Often in a public school system, a teacher will diagnose a child with possible ADHD or ADD. The parents are instructed to take the child to a psychologist to...