Microblog: Raw vs Cooked Meats
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...
Author: Nutrition with Judy
Microblog: Snack Swaps: Potato Chips vs. Pork Rinds
Even to my shock potatoes have a pretty decent amount of nutrition. ⚠️But potatoes have their share of risks. 🧪Many potatoes are modified with fortified nutrients. We don’t know how natural these potatoes are and what...
Microblog: Healing Takes Time: Cell Regeneration
Be patient with healing and weight loss. Don’t try to outpace losing weight. It’s not a sprint or a competition. 💡Even if you are ahead of the weight loss game, you will eventually feel the...
Microblog: Oxalate Dumping
Watch the clip here. Watch the full interview here. Another throwback! Some of us starting a carnivore diet can have oxalate dumping. @toxicsuperfoods_oxalate_book is the expert in this area. If you’ve eaten lots of:🔻Turmeric🔻Almonds🔻Spinach🔻Dark chocolate and lots of other “superfoods” that are plant-based,...
Microblog: Proper Metabolism – Caloric Needs of the Body
A body isn't forgiving when nutrient status is depleted. 🙅🏻♀️I'm not a fan of calorie counting long-term. Yes, when we first start carnivore, we should track for a week or two to get a sense...
Microblog: Immune System Support
How do we support our immune system?🔥Inflammation is when the immune system is activated because an invader is detected. Depending on the type of virus and what white cells go to work, you will...
Microblog: Carnivore + CIRS
Watch the clip here.Watch the full interview here.After working with hundreds of meat-only clients, I know there can be a deeper root cause issue. And a big root cause is Chronic Inflammatory Response Syndrome (CIRS).🔥CIRS is...
Microblog: Nutrition With Judy’s Mission Statement
Watch the clip here. Watch the full interview here. In my 5 year carnivore solo episode, I shared my thoughts about what and why I share. 💔I've had several people complain that I don't limit my guests to carnivore. 🤩I...
Microblog: Are We Intended to Eat Some Plants?
Watch the clip here.Watch the full interview hereAre we meant to eat plants?🍒Berries and twigs have always been around. Maybe even mushrooms.❓So are we supposed to eat plants?There are about 390,000+ plants in the world.🔎Yet we...