They say fruit is nature’s candy but I’d argue that modern day fruit is closer to just candy.🌾Many of us agree that we should eat like our ancestors. My definition of ancestors may be...
I get a lot of questions about a meat-based diet and fruit. Is fruit okay to eat on a meat-based diet? How much fruit? When to eat fruit? What fruits are least toxic?
🎙I answer...
On Cutting Against the Grain podcast, @lauraespath and I had the pleasure of chatting with our friend, @coachjessyca.
🌟We talk about how healing from disordered eating sometimes comes down to fear (not being good enough)...
One of the things I dislike with all illness is that symptoms are pretty similar. This is why practitioners can easily misdiagnose a patient.🔎Here are some clues to know if gut health is the...
@CarnivoreCure has a chapter dedicated to gut health because that’s where most disease starts. Hippocrates said, “All disease begins in the gut.”🛡@CarnivoreCure is healing because it removes most toxins from processed foods such as...
We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen.⚠️For most, it’s a band-aid.🥀Many imbalances start in the gut. This is...
Gut healing is not just your diet.🧬It’s a LARGE part of healing as we can tame the immune response to food toxins (e.g., plant-based foods).😭But we see people eat SOME plant-based foods and have...
Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But this doesn’t hold true with worms, parasites, and serious mold. In these cases, you won’t get to root cause healing without removing these...
I’ve always enjoyed writing. I learned to make graphics during my management consulting days. I studied Psychology at UC Berkeley which helped me to understand studies and people.🤒I’ve also been through eating disorder treatment...