Watch the clip here. Watch the full interview here. The way we were taught—whether at home or at school—affects us for the rest of our lives. 💡If you came from an authoritarian parent and strict teachers, you will have...
Watch the clip here. Watch the full interview here. Wellness is not just about nutrition. Wellness is about getting the body and mind right. Starting with the way we fuel our body is always priority number one. 💤You can...
Watch the clip here. Watch the full interview here. The Boz ratio is an easy way to find your GKI. 📈The glucose ketone index (GKI) is a single number that helps you monitor your metabolic health. 📉The GKI gives you...
Watch the clip here. Watch the full interview here. We hear a lot about how eating only lean meats will get you weight loss. 🤷🏻♀️Sure, because the caloric intake is incredibly low. ⚠️But you risk hormone function, especially steroid hormones...
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids peanut butter...
Watch the clip here. Watch the full interview here. Many of my clients have basements and live in refinished basements. 🐻I grew up in southern California and now live in central Texas. I didn’t realize basements and crawl spaces...
Watch the clip here. Watch the full interview here. Mold illness is not easy. Having to do mold remediation is one of the biggest stressors. 🦠If you saw my stories or if you’re a part of my weekend newsletter,...
Watch the clip here. Watch the full interview here. Autoimmune illness of all kinds is an immune response by the body against its own cells or tissues. 🥀At it’s simplest form, autoimmune illness is where the immune system confuses...
Watch the clip here. Watch the full interview here. In so many cultures, fat is the prized food. 💡If we have limited access to carbs (or we’re limiting carbs for healing), then we need whole food, animal fats. 🥛Getting most...