Watch the clip here. Continuing from the last post. If we have blood sugar issues, the entire hormone system (endocrine system) will prioritize cortisol to help you survive another day. Hypothyroid and hormone imbalances are not root...
Our bodies are designed to handle acute stressors, not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀ Chronic stress not only puts you in a constant flight or fight state...
Watch the clip here. The Carnivore community tends to get pulled by lean meats for body composition vs. high fat for hormones vs. carbs are necessary. Too high of fat requires more calories. To hit 80% fat...
DID YOU KNOW? Pre-2015, the US dietary guidelines recommended limits on fat and cholesterol. Eggs and all fats were limited because of their cholesterol content. In 2015, the US Dietary guidelines removed cholesterol upper limits and...
Watch the clip here. Statins block an enzyme called HMG-CoA reductase that then reduces cholesterol and LDL-cholesterol production in the body. Supposedly, lowering total and LDL-cholesterol is considered important to reduce a person’s risk of developing heart...
Watch the clip here. Watch the full interview here. When I first heard of Carnivore, I thought it was crazy. I thought people lost their minds. I got to a point where I was DESPERATE and the incredible healing...
Watch the clip here. Watch the full interview here. Healing is possible. Find the root cause of why you’re not feeling well. Always start with the diet. It’s your health. No one cares as much as you should. — Full interview on...
Watch the clip here. Watch the full interview here. No one suffers alone. As humans we are connected to others, and when we hurt, someone else hurts. Kevin never knew dating me was going to come with illness and...
Watch the clip here. Watch the full interview here. How stress impacts gut health, blood pressure and more. Aldosterone (an adrenal hormone) helps to manage blood pressure. And fight/flight mode causes less immune function— and more gut permeability. Chronic stress...