Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Stopping the Cycle of Food & Stress

Microblog: Stopping the Cycle of Food & Stress

Watch the clip here.

Watch the full interview here.

How it all started…
About 3 years ago @lauraespath joined the Nutrition with Judy podcast and shared her carnivore journey.

Fast forward three years, and the rest is history.

Since then:

🦋Laura supported #Carnivore75Hard

👥We both admin the #Carnivore75Hard Facebook

🎙We are the host of the very popular Cutting Against the Grain podcast with nearly 500k downloads.

🥩Our families have become a tight knit meaty community.

And while 3 years has gone by, some things stay the same.

❤️‍🩹We will always advocate for real-life healing and sharing real-talk to help people heal.

♥️We will always share hope because wellness can be for all.

⛑And we will always share real talk.

🎙 Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/

📺 Throwback full interview on YouTube with Laura Spath: https://youtu.be/rYSu1DzC6eE

🎙Throwback full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/9168186-balancing-real-life-and-120-lbs-54-kgs-weight-loss-how-one-mom-works-and-successfully-self-cares

Nutrition with Judy

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