Remember, some of the men missed eating, so they chewed up to 40 sticks of gum and drank over 80 oz of coffee—every day.Let’s assume the gum was sugar-free.🍬A typical sugar-free gum has about...
If you’re struggling with disordered eating, you’re not alone.⠀👨🔬The MN Starvation Study shares the impact of food restriction and the psychology of hunger.⠀🏋🏻♂️After WWII, researchers recruited 36 young, males, confirmed to be physically and...
One of my first shares was re: abstainers vs. moderators. For me, this was life-changing. As an abstainer, I no longer had to fit the moderator norms pressed on us in society.🔥Yes, it’s normal...
[ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat your veggies,...
The CATG podcast talks about the fear of being keto (read: carnivore).You can listen to the podcast episode, here.🚨Warning: it gets very real.Healing and detoxing is not just the body.🧠The mind is a big...
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
I'm excited to have a first-time guest featured on my page. Kaye McClaren is a client of mine that has survived and is now a warrior for breast implant illness. Her story is quite amazing and her pictures are...
❓So what exactly are toxins?❓What adds to the toxin bucket list?💡Remember, it’s the accumulation of many toxins that cause disease and illness. Our genetics will affect what toxins turn on illness but lowering overall...
What is THE correct answer to this math problem?💡There is no one correct answer.And why it’s a powerful demonstration of truth, facts, and “the right way.”🔢A friend sent me this math problem and I...
