[vc_row][vc_column][vc_column_text]Mental health issues have become more and more prevalent in recent years which has been exacerbated by the pandemic. While there seems to be a declining trend with approximately three in ten adults in...
[vc_row][vc_column][vc_column_text]Similar to all processes within the body, brain health begins with proper nutrition. Standard care and mainstream nutrition often tout plant “superfoods” for boosting cognitive function and memory. It’s common to hear about miracle...
[vc_row][vc_column][vc_column_text]Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...
Original Publish Date: 9/24/22 I've been partnering with many CIRS providers to help marry the carnivore diet and CIRS communities. Many chronic illness carnivores suffer from Chronic Inflammatory Response Syndrome and wrongly focus on perfecting their...
Original Publish Date: 11/26/22 We know that thinking positively and focusing on gratitude is good for optimal health and happiness. (Source) But how do we actively do this? Gratitude journals that help people focus on blessings instead of...
Original Publish Date: 7/31/21 Hope you are staying cool during this hot summer. If you're on the West Coast of the U.S., I hope you get some rain soon. This week, we've been focused on our kids'...
Original Publish Date: 8/6/22 A study was done on mindfulness-based stress reduction (MBSR) training. The group that used MBSR training showed a significant decrease in Neurological Pain Structures (NPS). "Mindfulness training showed associations with pain reduction that...
Original Publish Date: 3/25/23 I don’t know how to discuss this without getting in trouble. If you’ve signed up for my newsletter, ideally, you know this is coming from a good place and a place of open...
Stand for what you believe. Because this is how we evoke change. When I first started NwJ, I was much more cautious with my shares. To be honest, I wanted to be liked and accepted. Since...
