Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...
Original Publish Date: 9/24/22 I've been partnering with many CIRS providers to help marry the carnivore diet and CIRS communities. Many chronic illness carnivores suffer from Chronic Inflammatory Response Syndrome and wrongly focus on perfecting their...
Original Publish Date: 11/26/22 We know that thinking positively and focusing on gratitude is good for optimal health and happiness. (Source) But how do we actively do this? Gratitude journals that help people focus on blessings instead of...
Original Publish Date: 7/31/21 Hope you are staying cool during this hot summer. If you're on the West Coast of the U.S., I hope you get some rain soon. This week, we've been focused on our kids'...
Original Publish Date: 8/6/22 A study was done on mindfulness-based stress reduction (MBSR) training. The group that used MBSR training showed a significant decrease in Neurological Pain Structures (NPS). "Mindfulness training showed associations with pain reduction that...
Original Publish Date: 3/25/23 I don’t know how to discuss this without getting in trouble. If you’ve signed up for my newsletter, ideally, you know this is coming from a good place and a place of open...
Stand for what you believe. Because this is how we evoke change. When I first started NwJ, I was much more cautious with my shares. To be honest, I wanted to be liked and accepted. Since...
A body isn't forgiving when nutrient status is depleted. 🙅🏻♀️I'm not a fan of calorie counting long-term. Yes, when we first start carnivore, we should track for a week or two to get a sense...
Eating disorders are very close to my heart because I suffered with bulimia for over a decade.⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...