The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested.💧Even though the amount and distribution of water is regulated within the body, water cannot...
If you are considering eating plant-based meat alternative options because of health, keep reading. If you are eating it because of the climate, I highly recommend reading my blog post on Meat and Climate...
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
I rarely use absolutes but this is one. In the US, never drink tap water (and well water likely) unless filtered.🚨TOXINSTap water has been found to contain chloroform, fluoride, chlorine, aluminum, arsenic, pharmaceutical drugs,...
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...