We know the saying “it must be real because it’s on the internet.” And even though we know it, it’s easy to believe a lot on social media.♥️We follow someone because of a post...
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
Being patient is counterintuitive to our fast-paced, modern lives.🤒But living our fast-pace, modern, now, now, now lives is getting us sick.⛑We share our thoughts on patience and the healing (mental health and weight loss)...
Since having to collect the details of my healing journey for the upcoming carnivore documentary, I decided to share my full, uncensored story on my blog. I share the ugly details that brought me...
It's never easy sharing personal medical records. It's considered so personal that we have laws protecting us against having to disclose our medical information. Yes, it's a thing.
I never shared my medical records during...
When I started carnivore nearly 4 years ago, I never thought I'd be in remission with a severe eating disorder and also never have a bout of depression again.Not one single day.🎙And if you've...
I share this blog post even though I knew there would be some backlash. But I'm a big girl (and I have my faith) and know that my heart is in the right place...
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...