Microblog: Nutrition with Judy – My Journey
I consider my role in the community as an educator and advocate for a meat-based diet. So I don’t share much about my personal journey.🎙But ever since I started sharing more of my story...
Mental Health
Microblog: Plant-Based Diet – Limited Nutrients
There’s a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won’t feel well over time.🥕VITAMIN A: 12–24X more bioavailable in meats....
Microblog: 84% of Vegans & Vegetarians Eventually Go Back to Eating Meat
In 2014, a U.S. study of over 11,000 former and current vegans and vegetarians found that 84% of plant-based dieters eventually ate meat again.📚This research was not done by the meat industry but the...
Microblog: How Do You Make the Most of Your Time?
Every single one of us wants more time...
Microblog: List of the Most Nutrient-Dense Foods
📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The 2nd one is the redacted version. You can find it in Ch. 9 (Table 9.3).✖️As noted, I did not include liver because of...
Microblog: Vitamin K2 Is the Primary Fuel Source of the Mitochondria of the Microbiome
The gut microbiota are key to host metabolism as they aid in the digestion and absorption of food, neutralize drugs and carcinogens, synthesize choline, secondary bile acids, folate, vitamin K2 and short chain fatty...
Microblog: Real Life versus Social Media – Cutting against the Grain
We know the saying “it must be real because it’s on the internet.” And even though we know it, it’s easy to believe a lot on social media.♥️We follow someone because of a post...
Microblog: Meat-Based Diet – The Food Pyramid
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Microblog: Ideal Macros on a Meat-Based Diet
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
