What’s In Your Sparkling Water?
We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...
Mental Health
Why Breast Is Best: The Importance of Breastfeeding
Before I get into this topic, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding isn’t possible. We have...
The Incredible Edible Egg
There’s no question that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...
Caffeine Anyone? Think Twice Before Grabbing That Friendly Cup of Joe.
There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...
The Darkside of Plants. Meet the Cast of Anti-Nutrients.
DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
Food Allergies and Children: The Hard Facts
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...
The Nutritionist’s Guide to the Carnivore Diet: A Beginner’s Guide
I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr....
Meaning of Life — Life as We Know It and the Pursuit of Happiness
Ever since I last wrote, I’ve had every intention of writing more frequently. I started a laundry list of interesting topics of the day. Or just random thoughts I had in the moment that felt...
Life Lessons and Reasons Why I Write
Originally written in 2016. This was before I was "Nutrition with Judy," and I was thinking of opening a blog called Weekdays with Judy. I was borrowing inspiration from Tuesdays with Morrie, one of...