Balancing Electrolytes on a Meat-Based Ketogenic Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...