Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Mental Health

Should You Limit Salt?

Should You Limit Salt?

There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.   Some anecdotal stories hold this to be...

Carnivore Cure books

🥩 Carnivore Cure 12.02.20

  It's Official!     Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers!   THANK YOU! We worked hard to...

Microblog: Unhappy Gut – Unhappy Brain

📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...