Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Mental Health

Microblog: Unhappy Gut – Unhappy Brain

📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...

50M Americans suffer from mental illness

Mental Health and Diet

Do you struggle with low mood?   Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...