Microblog: Vitamin C on a Meat-Based Diet
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Mental Health
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet Updated: January 3, 2026 As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One...
Microblog: Tips on How to Practice Self-Care
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones.🥴One of the things I prioritize for my adrenally-taxed clients is to...
Should You Limit Salt?
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
Microblog: Carnivore Cure – 1 in 10 Suffer from Diabetes
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Microblog: Antinutrients – Swap This for That
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Microblog: 95% of the Serotonin Is in the Gut
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
Microblog: Be Patient with Healing and Weight Loss
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...