Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: We Must Always Be Honest with Ourselves

Microblog: We Must Always Be Honest with Ourselves

We have to be honest with ourselves.

🐂I am all for nutrient density and sourcing foods of the highest quality.

👩🏻‍🏫In my earliest days of teaching nutrition, I even focused on it (from training).

👥But this quickly changed once I started working with one-on-one clients.

💡Not everyone can afford the highest quality.

❓Should nutrition and wellness be limited to the wealthy?


🥩This is one of the beauties of a meat-only diet: We remove so much of the other toxins from processed foods (vegetable oils, added sugars, and additives) that we don’t have to only source from the purest quality animals.

❓Is it IDEAL to source the highest quality?


❓But is it REAL life?


🥀If you fear eating out because of toxins in the grain-fed restaurant meats, the plastic cups used to hold your non-filtered, PFA water, and worried that the meat was cooked in seed oils—that just doesn’t sound fun.

🥀But staying home, isolating, and controlling all your food doesn’t sound fun either.

🔅I have clients that can’t eat out because of a highly sensitive immune response. While you’re healing, you may not be able to tolerate most restaurant foods.

💡But once you are mostly healed, you want to partake in real life.

✈️I’d hope that every single one of my clients can take a bucket-list trip and not fear what they’re going to eat.

🇫🇷Stick to mostly meat but if you can try an éclair in France, without mental/physical shackles, that’d be ideal.

🙋🏻‍♀️I don’t know if I’m even ready to try that but I do know that I don’t fear eating at restaurants—seed oils, unfiltered water and all other worrisome toxins, included.

🔅The truth is that we are all going to die one day.

🔅We are surrounded by toxins and the bigger concern is the overflow of the toxic load, and not one specific thing.

🔅When we choose to eat meat-only or mostly meat, we are reducing A LOT of toxins.

🥩Eat mostly meat.

👥Focus on community.

🏋🏻‍♀️Lift heavy things.

🌈Focus on the positive.

🧩Do hard things.

🧠Protect your mind (and heart).

♥️Do what you love.

🛡And the toxins will sort themselves out. (if you have illness, this is different)

🏃🏻‍♀️Fear Everything And Run


🤺Face Everything And Rise





Nutrition with Judy

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