We have to be honest with ourselves.
🐂I am all for nutrient density and sourcing foods of the highest quality.
👩🏻🏫In my earliest days of teaching nutrition, I even focused on it (from training).
👥But this quickly changed once I started working with one-on-one clients.
💡Not everyone can afford the highest quality.
❓Should nutrition and wellness be limited to the wealthy?
🥩This is one of the beauties of a meat-only diet: We remove so much of the other toxins from processed foods (vegetable oils, added sugars, and additives) that we don’t have to only source from the purest quality animals.
❓Is it IDEAL to source the highest quality?
❓But is it REAL life?
🥀If you fear eating out because of toxins in the grain-fed restaurant meats, the plastic cups used to hold your non-filtered, PFA water, and worried that the meat was cooked in seed oils—that just doesn’t sound fun.
🥀But staying home, isolating, and controlling all your food doesn’t sound fun either.
🔅I have clients that can’t eat out because of a highly sensitive immune response. While you’re healing, you may not be able to tolerate most restaurant foods.
💡But once you are mostly healed, you want to partake in real life.
✈️I’d hope that every single one of my clients can take a bucket-list trip and not fear what they’re going to eat.
🇫🇷Stick to mostly meat but if you can try an éclair in France, without mental/physical shackles, that’d be ideal.
🙋🏻♀️I don’t know if I’m even ready to try that but I do know that I don’t fear eating at restaurants—seed oils, unfiltered water and all other worrisome toxins, included.
🔅The truth is that we are all going to die one day.
🔅We are surrounded by toxins and the bigger concern is the overflow of the toxic load, and not one specific thing.
🔅When we choose to eat meat-only or mostly meat, we are reducing A LOT of toxins.
🥩Eat mostly meat.
👥Focus on community.
🏋🏻♀️Lift heavy things.
🌈Focus on the positive.
🧩Do hard things.
🧠Protect your mind (and heart).
♥️Do what you love.
🛡And the toxins will sort themselves out. (if you have illness, this is different)
🏃🏻♀️Fear Everything And Run
🤺Face Everything And Rise