Microblog: List of Foods That Are Rich in Omega-3s
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters).⚠️The reality is that we need...
Mental Health
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
Microblog: Craving These Foods? Your Body May Need. . .
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive...
Microblog: Plant-Based Diet – Processed Junk Foods and Plant Based Foods
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants.🍃All foods are shown as 100g servings....
Microblog: Natural and Artificial Flavors Contain Chemicals
Adapted from @CarnivoreCure:I’ve talked about natural flavors before but both natural and artificial flavors contain chemicals. Natural flavors are derived from edible sources like animals and plants and then oftentimes processed in a lab to...
Microblog: A Beyond Meat – All Canola Oil Is Toxic
Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2) centrifuge and⠀3) expeller-pressed⠀🌱Canola oil is extracted from rapeseed plants that have been bred to have lower levels of toxic erucic acid.⠀⠀⚠️Rapeseed Oil causes...
Microblog: A Beyond Meat – Pea Protein
Adapted from @CarnivoreCure: Awareness around the dangers of soy are causing plant-based foods to use pea proteins. Pea protein is made from extracting proteins from yellow pea legumes.⠀❌Pea protein is not a complete protein as...
Vaccines, Flu Shot and the COVID-19 Vaccine
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a...
