Microblog: List of the Most Nutrient Dense Foods

May 25, 2020

Beginner Guide, Carnivore Cure, Carnivore Diet, Gut Health, Hormones, Hydration, Kids Nutrition, Mental Health, Microblog, Minerals, Sleep, Stress, Thyroid

by Nutrition with Judy

THE COMPLETE NUTRITIONAL BREAKDOWN⠀

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I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀

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SOURCES: ⠀
https://fdc.nal.usda.gov/ ⠀
https://nutritiondata.self.com/⠀
https://www.naehrwertrechner.de/ ⠀
http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀
https://naehrwertdaten.ch/de/search/#/food/259382⠀

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I use the USDA but it has a lot of missing info. So for good measure, I check internationally as they often have databases with more info. There’s more that I cite in the endnotes and bibliography of @CarnivoreCure. Who knew book writing had so many nuances!⠀

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Here are some updates:⠀

1️⃣ I realized after my manuscript was done for @CarnivoreCure, I needed to put in more effort into all the other pieces of the book as I’m self-publishing. I was approached to write 2 books that split up Carnivore Cure into an intro guide to Carnivore + the elimination protocol but I just can’t let go of my baby. The writing part was a breeze. Now the editing, layout, index,ing and fitting of about 80,000 words, 800+ citations, and 150+ color graphics is a lot of work.⠀

2️⃣ I watch my kids full time, as everyone is right now. And as I’m a nutritionist, it’s hard for me to make meals a last priority. I try to spend quality time and cook nutrient-dense meals at home as often as I can.⠀

3️⃣ Probably way too early to share but I’m in talks to write another general Carnivore book. Mainstream Carnivore for the win! We’ll see.⠀

4️⃣ KetoCon and clients also have me busy. But I wouldn’t change this for the world. ♥️.⠀

I came to the hard decision that if I don’t prioritize @CarnivoreCure, I’ll never get this resource out to the community. And it’s more important than gaining new followers.

Here are the most nutrient-dense foods available. While you see a couple of options from the plant kingdom, remember to account for anti-nutrients and glyphosate exposure. Bioavailability is also key, making the animal food sources on here the optimal choices.